Exercise makes you feel better physically and mentally. It’s a powerful investment in your well-being. Research shows that being outside, in nature, eases stress, inspires us and provides overall positive feelings.
Get Fit Hudson Valley is a 6-week fitness challenge from May 13 to June 24 to encourage the Hudson Valley community to be active and stay in shape. Scenic Hudson, as a Get Fit Hudson Valley ambassador, invites you to use our numerous Mid-Hudson parks as dynamic and fun venues for fulfilling your Get Fit challenge.